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Manovah Rog

(Stress, Anxiety & Depression Management)

Manas Rog in Ayurveda comprises almost all the modern lifestyle disorders of stress, anxiety, depression etc

Rog (Diseases)

♦   Chittodwega (anxiety)

♦   Unmada (psychosis)

♦   Vishada (depression)

♦   Anidra (insomnia)

Nidan (Causative Factors)

♦   Vitiated Sharirik Doshas (Vata, Pitta, Kapha)

♦   Vitiated Mansik Doshas (Sattva, Rajas, Tamas)

♦   Specific Dosha Imbalances and Their Effects:

            • Vata dosha imbalance: Anxiety, Insomnia
            • Pitta dosha imbalance: Aggression
            • Kapha dosha imbalance: Depressive thoughts, Feeling lonely and sad

Chikitsa (Treatment protocol)

♦   Ayurvedic Treatment Protocol:

♣   Sattvavjaya Chikitsa:

                    • Prayer
                    • Positive affirmations
                    • Proper Dincharya (daily routine)
                    • Yoga
                    • Dhyan (meditation)

♣   Yukti Vyapashray Chikitsa:

                    • Formulation of Ayurvedic medicines
                    • Panchakarma treatments like Shirodhara, Abhyangam, Basti etc

Streerog Visheshagya

(Ayurveda and Women Health)

♦   Prasuti Tantra and Stree Rog (PTSR) is a well-established branch of Ayurveda

♦   Focuses on women’s health, reproductive system, and hormonal changes.

Rog (Diseases)

♦   PCOD

♦   PCOS

♦   Tubal Blockage

♦   Infertility

♦   Miscarriages

♦   Endometriosis

♦   Uterine prolapse

♦   Fibroids

♦   Cervical & Ovarian Cancers etc

Nidan (Causative Factors)

Vitiation of Vata dosha is the major reason in Gynaecological disorders

♦   Vata imbalance happens due to:

              • Physical stress
              • Mental stress
              • Poor diet
              • Excessive traveling
              • Modern lifestyle and wrong marketing influences

Chikitsa (Treatment)

♦   Ayurveda emphasizes following Rajaswala Paricharya (monthly cycle regime)

♦   Treatments focus on correcting Vata imbalance like

              • Basti
              • Uttarbasti
              • Shirodhara
              • Nasyam
              • Herbal and Herbo-mineral preparations

Benefits of Ayurvedic Treatment for Women’s Health

♦   Resolves problems like PCOD and PCOS without recurrence

♦   Enables females suffering from Infertility to conceive normally without IVF or artificial methods

Additional Points

♦   Emphasizes self-care and relaxation during menstrual cycles

♦   Avoids strenuous activities, exercise, and travel during this time

♦   Encourages a balanced diet and lifestyle to maintain hormonal balance and prevent women’s health issues